External herbal remedies that are used for fibromyalgia work like an internal remedy would. This is because medicinal compounds are able to enter into your body through your skin. However, the difference here is that herbal remedies will bring you more immediate relief.
Herbal Remedy For Insomnia
Anyone who is suffering from insomnia may wish to try this herbal remedy. Wrap one ounce of chamomile and one ounce of lavender in cheesecloth. While you are soaking in a bath, allow these herbs to soak with you.
Herbal Remedy For Increased Circulation
In order to increase circulation and remove any toxins from your body by sweating, you should use the aforementioned recipe but with peppermint and rosemary instead of chamomile and lavender. Another option is to add four ounces of ginger powder to your running bath water so that this herb will dissolve.
Herbal Remedy For Pain
Cayenne powder is a useful topical remedy because it contains capsicum, which blocks the brain from releasing chemicals that cause pain sensations. You can easily make a poultice by mixing hot water with the powder to create a paste. Apply a small amount of oil to your skin and then apply the poultice. Leave this on for 10 to 20 minutes before washing it off. Cayenne can also be mixed with wintergreen oil (one part cayenne to three parts wintergreen oil) to increase your blood circulation and soothe away your pain.
Sample Daily Treatment with Herbs
In order to heal and get the relief you desire, you will need to take herbs for a period of time. An example of a daily herb treatment is as follows:
Morning: one cup of Echinacea and red clover tea - enhances your immune system, relaxes tension, removes toxinsMid-morning: one or two cups of dandelion and meadowsweet tea - provides more cleansing and nutrition; manages inflammation; protects your liverThroughout the day: chamomile tea or ginger tea - relieves pain and anxiety; maintains good circulation; continues removing toxinsNight: a chamomile and lavender bath; an infusion with Jamaican dogwood, passion flower and valerian - helps with insomniaYou can modify this with different herbs and to suit your specific needs. Just remember that herbs are nature's drugs and thus are beneficial whenever they are used carefully. It is always a good idea to consult with your doctor or an herbalist when using them.
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