What are kidney stones and how to prevent them?
Kidney stones are basically the accumulation of calcium and or protein deposits in your kidneys that increase overtime making it a shape of small stone. Usually kidney stones are caused by lack of water intake, imbalanced diet, and lack of exercise too. When ignored, they keep on increasing causing a gradual rise in pain in your kidneys making you uncomfortable wherever you are. Well, there is no need to worry much since we examine in this article how to prevent kidney stones in a natural way.
We know assume by reading this article that you might be suffering from kidney stones and wondering how to pass them through urine. There are some basic tips on how to pass them. Just stick to this article and you will be answering this question by yourself right away:
1. Increase fluid intake - Drink plentiful of water. At least 8 to 10 glasses a day have to be consumed even if you don't feel thirsty at all. I know it is difficult but remember you got to sacrifice something in order to get something good in return. Consuming distilled water not only reduces the concentration of your urine, but also dilutes it. The more you drink water, the more urine would pass through and help in washing away the components responsible for causing kidney stones. Along with water, try consuming fresh juices like pomegranate juice, orange juice and lemonades. All of these contain natural citric acids that prevent any formation of stones and dilutes any formed stones already present in the kidneys. Stones are composed of different minerals and elements such as oxalate, calcium, magnesium, uric acid, and phosphates etc. avoid consuming regular water because many people when asking how to pass kidney stones just don't think of the regular metals and impurities contained in the regular water that would lead to further worsening of the conditions.
2. Cleansing your kidneys - In order to get rid of these stones one good way is to cleanse your kidneys. Cleansing the kidneys is a great way to remove toxins and impurities including the dilution of harmful stones in your kidneys.
3. Eat right - Avoid excessive intake of spinach, strawberries, blackberries, nuts, chocolates, squash, cocoa, tea, meat, fish & poultry chicken. This diet is high in oxalate components, which in turn causes the formation of uric acid stones. Avoid salt intake whenever wherever possible, and increase your fiber intake like oatmeal which helps in diluting these stones to pass naturally via urine.
4. Do some exercise - You might be wondering that you are here on to know more about kidney stones and we are telling you to do exercise? Doesn't it sound absurd? Well, on the face of logic it might, but the whole idea behind exercising is for the stone to get moving through the urinary system slowly & gradually. Having a bed rest all day long really does no benefit in passing kidney stones.
5. Consume natural home remedy and avoid medicine intake - There are various safe and easy ways to make natural home remedies that help in passing them. A good way of finding a natural remedy is to visit a homeopathic or herbal store in your local area. Avoid medicine intake as much as you can. Although slow and steady, success comes to those who are patient enough to wait for it. Avoid using medicine since there is really no need of medicine in order to get rid of the stones, and all can be done safely at home with the natural remedies.
Above mentioned were some of the basic ways on how to prevent kidney stones. Make sure you follow the guidelines carefully and do not forget for a regular medical checkup at least once a week from a good doctor. This way the doctor would be more updated with your condition and would keep on advising you accordingly.
Yasir Saeed is an experienced full time freelance article writer, content writer, blog poster, search engine optimizer and a web designer. He writes about various niches and helps people to live their lives in a much better and comfortable manner.
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