Candida Yeast Diet - Getting Started

Candida yeast is a bacteria that naturally occurs in your gut. Unfortunately, this bacteria feeds on sugars and decaying material in your gut. This means it can easily become overgrown. When Candida becomes overgrown a whole host of problematic symptoms arise. You've probably experienced a few yourself. Fortunately, a Candida yeast diet can turn things around.

When people hear the word 'diet' shivers tend to go up their spine or a groan is involuntarily emitted. Diet implies restriction, right? Yes and no. In many cases, diet simply means paying attention to what you eat. You can still have all the things you love, in moderation.This program isn't terribly restrictive. However, it does require a bit of attention to what you eat and moderation to control your yeast overgrowth.

Here are the Candida diet guidelines.

Generally, for the first two to four weeks you're going to want to eliminate sugary foods and foods that behave like sugar in your body. Once the Candida has been starved (because it relies on the sugar to grow) your normal diet can resume as long as you pay attention to what you're eating.

First two to four weeks:

* Eliminate sugary foods including candy, baked goods, soda, and fruit. This includes white table sugar, brown sugar, raw cane sugar, honey, fructose, and dextrose.

* Eliminate or drastically cut back on starchy carbohydrates including white rice, white flour, and pasta. You can have 100% whole grain products.

* Eliminate dairy except for natural, unsweetened yogurt, and cottage cheese.

* Avoid yeast and fungus. This included mushrooms, soy sauce, alcohol and other fermented items.

* Avoid stimulants including caffeine. Eating or drinking stimulants causes your adrenal glands to release stored sugar into the body and thus provides food for that Candida yeast we're trying to eliminate.

* Eat balanced meals with whole grains, lots of fiber, vegetables and lean meats. Once you start getting your energy back, you're having regular bowel movements and your symptoms have vanished, you can begin to ease back into your regular diet.

It's still essential to avoid sugary foods and to take great care to eat the other previously eliminated foods in moderation. If you experience a relapse of Candida yeast overgrowth, take note of what you've been eating.

The Candida yeast diet isn't difficult and it's a very healthy way to live your life. If you struggle with chronic Candida overgrowth and experience recurring symptoms, you may find it becomes your way of life.

The Candida diet provides a healthy way of life, full of delicious foods. And it means you'll be free from the troublesome symptoms and health complications caused by Candida overgrowth.

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